Question Three

On a scale of 1-10, I would rate the Year 9 program a 8.5. It is extremely fun, but can be tiring and very painful, such as riding up Regent Street. The good things about the Year 9 program is that it is a chance to get to know the other people in your year level. During the year, I am aiming to become a lot fitter, and also participate in a majority of the activities and give everything a go.

Question Two

a) The Soap Opera style is about doing something to get attention. Eg. Dan Millman wanted to get the attention of the public by performing gymnastics. Being a Peaceful Warrior is not about what people think of you. It's about doing you something because you love doing it.

b) On a scale of 1-10, I believe that I sit around a 6. I believe this because most of the things I do isn't about what people think of me. It's about what I want to do. Eg. basketball to me is something that is very tense. You don't have time to think about what you are going to do because it happens so fast.

Question One

a) For a triathlete to compete at their best, they need to be healthy. Junk foods are not very preferable as a lot of them contain a lot of fat and sugars. Salads are lots of protein is ideal. Sleep is also very important, going to sleep at decent hours should be done. You should also be quite fit, as during the triathlon you will not break down or become very fatigue. Before the triathlon, you should have Lo-GI foods, and after you should eat Hi-GI foods to get back the energy that you have lost. Overall, the triathlete should make sure that they do not skip any meals or get lack of sleep.

b) I am prepared to perform my best during the triathlon, so I have a healthy diet and good sleep at night. I will not skip any meals or go to sleep at very late hours. I will also do regular exercise and become more fit.